Built with comfort in mind, this is my face cradle spanking bench. It's perfect for those of you who gets a crook in their neck when lying on the side of their face. Its heavy-duty construction is made with 2 x 4 pine wood. The chest rest stands 30" off the floor, it is 17" long and 16" wide. " It is padded with 2" thick foam which is topped off with a soft yet durable vinyl fabric. It has an adjustable face cradle. This face cradle is the same type that is used on professional massage tables. The face cradle slides in and out, as well as tilt to different angles for maximum comfort. The face cradle extends an additional 10" from the chest rest when it is in the all the way in position. If you slide the face cradle all the way out, it extends an additional 16" from the chest rest. The face cradle allows your sub to stay on the bench for long periods of time without neck crimps. The arm rest are made of 2 x4 x 14" pine wood. They too are padded with two in thick foam and covered with vinyl fabric. The two-knee rest are 19" long and 6" wide. They are designed to be mounted parallel to each other, or at an angle to spread the legs apart. Like the arm, and chest, the knee rest is padded with 2" thick foam and covered with black vinyl fabric. The knee rest, face cradle, and arm supports can all be easily removed for storage, or transporting. There are eye bolts located near the wrist, and ankle portions of the bench that allows for the use of hand or ankle cuffs. This is an excellent bench for people having limited play space.